Accessible Wellness for All at Sweet Water Dance & Yoga

At Sweet Water Dance & Yoga, we believe wellness is for everybody—all ages, shapes, sizes, and backgrounds. And it shouldn’t cost a fortune.

For too long, culturally rooted wellness practices weren’t considered “fitness,” and people in the Bronx had to travel (or break the bank) just to take a dance, yoga, or boot camp class. So, we built a space where movement feels accessible, joyful, and empowering—right here in the Bronx.

Our Values

We’re here for real people—especially those navigating intergenerational trauma, systemic oppression, and financial barriers. Wellness isn’t a luxury; it’s a right. That’s why we keep our classes affordable, inclusive, and welcoming.

💛 Movement is medicine—it should heal, not harm.
💛 No toxic fitness culture—we’re not here to yell at you.
💛 Feel powerful in your body today—not “someday.”

What We Offer

At Sweet Water, wellness is yoga, dance, and fitness. Our classes build full-body strength and flexibility to make everyday life easier—so you can lift, bend, and move through life with confidence.

We are a trauma-informed space. Our instructors lead with care, awareness, and zero toxic fitness language—because movement should feel safe, healing, and empowering. Your agency and empowerment are at the center of our practice.

We offer:
✔️ Open-level classes that meet you where you are
✔️ Modifications, props, and assists for all bodies
✔️ Encouraging, welcoming instructors who focus on functional movement—not just six-packs
✔️ A supportive, trauma-informed environment that respects your body, your boundaries, and your journey

What Sets Us Apart?

We care about real, lifelong wellness. Sure, toned abs are cool, but our priority is:

✅ Healthy metabolisms
✅ Strong bones & joints
✅ Lower risk of injury
✅ Reducing knee, lower back, foot, shoulder, and hip pain
✅ Increasing full-body range of motion and flexibility
✅ Stress management & self-awareness

We’re here to help you feel powerful, joyful, and at home in your body—right now.

So whether you’re here to breathe, sweat, stretch, or groove, we’ve got space for you. Come MOVE with us.