Find Your Flow
Weekly In-Studio Classes
Your Wellness, Your Way.
Transform Your Body and Mind with Sweet Water’s Yoga, Dance, and Fitness Classes
Looking for a welcoming space to improve your health and wellness? Sweet Water offers a variety of yoga, dance, and fitness classes that go beyond keeping you active. Our classes are designed to boost cardiovascular health, increase flexibility, and build total-body strength—all while nurturing mental wellness.
Low-Impact Movement for Recovery and Pain Relief
Our classes specialize in low-impact movement, making them ideal for those recovering from surgery, managing chronic pain, or healing from injuries. Regular practice can help relieve discomfort in the knees, hips, and lower back, providing natural relief and enhanced mobility.
Open-Level Classes with Customizable Options
Perfect for beginners and experienced practitioners alike, our open-level classes include modifications, assists, and adjustments to suit all fitness levels. Whether you’re easing into movement or looking to intensify your workout, our instructors offer safe and sustainable options to support your journey.
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Sweet Water Dance
Egyptian Belly Dance.
Learn the fundamentals of belly dance through a survey of all regional styles while working out and having FUN! This class covers isolations, undulations, shimmies, and basic choreography using scarves and zils.
SCHEDULE
MONDAY: 7:10 PM - 8:10 PM
Class is appropriate for students of all fitness levels.
Zumba!
Zumba ® is an interval-style dance fitness class based in Latin American and Caribbean dance rhythms. The class uses dynamic aerobic and fitness interval training with a combo of fast and slow tunes that tone and sculpt the body.
SCHEDULE
THURSDAY: 6:00 - 6:45 PM
Class is appropriate for students of all fitness levels.
Liquid Motion
Zumba ® is an interval-style dance fitness class based in Latin American and Caribbean dance rhythms. The class will feature effective and dynamic aerobic and fitness interval training with a combo of fast and slow tunes that tone and sculpt the body.
SCHEDULE
The first Thursday of every month:
October 3, November 7, December 5, 2024
6:00 PM - 7:15 PM
Class is appropriate for students of all fitness levels.
Burlesque
Zumba ® is an interval-style dance fitness class based in Latin American and Caribbean dance rhythms. The class will feature effective and dynamic aerobic and fitness interval training with a combo of fast and slow tunes that tone and sculpt the body.
SCHEDULE
The first Thursday of every Month:
October 3, November 7, December 5, 2024
7:30 PM - 8:45 PM
Class is appropriate for students of all fitness levels.
Sweet Water Yoga
Vinyasa Yoga
Tone, stretch and detox your body through vigorous movement and improve your physical and mental strength and endurance. You’ll also enhance your core stability and improve flexibility.
SCHEDULE
MONDAYS & WEDNESDAY: 6:00 PM - 7:00 PM
SATURDAY: 11:00 AM - 12:00 PM
Class is appropriate for all fitness levels.
Restorative Yoga
Using pillows, blankets, and yoga blocks, you’ll use gentle poses that promote passive stretching and deep breathing. You'll rest in yoga poses for 1-8 minutes creating deep rest and restoration.
SCHEDULE
TUESDAY: 7:10 PM - 8:10 PM
THURSDAY: 7:00 PM - 8:00 PM
Class is appropriate for all fitness levels.
Virtual Gentle Yoga
Enjoy a hour of gentle stretches. Class will include breath work, gentle postures, and meditation. Movements can be done on a chair or bed -- whatever is comfortable or accessible to you.
SCHEDULE
SUNDAY: 7:00 PM - 8:00 PM
Class is appropriate for all fitness levels.
Sweet Water Boot Camp
Mat Pilates
Using strengthening and lengthening exercises, you’ll condition your core muscles (abdominals, obliques, back, and glutes) while also training your arms and legs. With consistent practice, you can expect to see better posture and balance, improved concentration, stress management, and injury prevention.
SCHEDULE
WEDNESDAY: 7:10 PM - 8:00 PM
SATURDAY: 10:00 AM - 10:50 AM
Class is appropriate for all fitness levels.
Flexibility Conditioning
Using a blend of active and static stretches, we'll use proper alignment and safe techniques to increase your full body flexibility while also building strength. You'll increase your body awareness, increasing your body's full range of motion, and overall fitness.
SCHEDULE
TUESDAY: 6:00 PM - 7:00 PM
Class is appropriate for all fitness levels.
