My Wellness My Way: Corporate Wellness Program
Sweet Water Dance & Yoga is proud to present My Wellness My Way to our corporate partners. This program is perfect for the busy working professional who wants to improve their wellness, support their company's diversity, equity, and inclusion efforts, or looking to be part of an inclusive community.
While the last 2 coronavirus pandemic years have tested us in more ways than one, Sweet Water’s newest campaign aims to shed light on the importance of corporate wellness and making time for one’s mental & physical health. Yosara and her team have carefully crafted a lineup of virtual yoga, movement, and meditation classes ranging from 10 - 90 minutes designed to meet every employee's busy schedule.
Our founder Yosara Trujillo has over 15 years of experience in the corporate world and has made it a part of her mission to shed light on the importance of corporate wellness within the workplace.
Corporate Offerings
Meditation
To enhance your concentration, productivity, and tranquility, we offer sound baths, tapping, and breathwork classes. These can last anywhere from 10 to 45 minutes and even allow the busier corporate employees to practice mindfulness at any time of day.
Yoga
SWDY offers a range of yoga styles including Hatha, Vinyasa, and restoration with classes ranging from 45 to 90 minutes. Our authentic offerings focus on mental control and well-being to unify the body and mind for optimal living.
Movement
We offer a variety of movement classes including dance, boxing, fitness, flexibility conditioning, and Pilates. Each ranges 45 to 60 minutes long. These fitness-focused classes helped to build strength for fast results you will feel and see.
Corporate Pricing
Corporate packages start as low as $10 per virtual class and are customized to meet individual corporate needs. Dedicated onsite classes are also available with Sweet Water’s remarkable teachers.
Contact us to develop your tailored program.
Recent Partners Include:
Through our relationships with previous Sweet Water corporate partners we’ve been able to provide wellness solutions for organizations while also increasing awareness and wellness equity throughout the Bronx.