Ignite & Elevate Your Wellness Journey with Us
Your Wellness, Your Way.
Welcome! We know that starting—or restarting—a movement practice can feel overwhelming. Whether you're bouncing back from an injury, juggling a hectic schedule, or just getting back into the groove, we’ve got you.
At Sweet Water, we believe in the healing power of movement. Everyone deserves access to affordable, empowering, and accessible wellness that strengthens the mind, body, and spirit. With a trauma-informed approach, we provide a safe, welcoming, and judgment-free space where you can move, grow, and thrive.
Move, Heal, and Thrive with Yoga, Dance, and Boot Camp
Looking for a supportive, energizing space to improve your health? Our yoga, dance, and boot camp classes do more than just keep you active—they help you build strength, increase flexibility, and boost mental wellness, all while keeping things fun and engaging.
Effective Movement for Recovery & Pain Relief
Our low-impact classes are designed to support those recovering from surgery, managing chronic pain, or healing from injuries. Regular movement can help ease knee, hip, and lower back discomfort, improve mobility, and restore balance to your body.
Open-Level Classes That Meet You Where You Are
Whether you're a total beginner or a seasoned mover, our open-level classes are built for every body. With plenty of modifications, assists, and adjustments, you can move at your own pace while feeling safe, strong, and supported. Our instructors focus on sustainable movement, so you leave class feeling better—not burnt out.
NEW CLIENT INTRO SPECIAL
Save while you explore all our offerings.
14-DAYS OF UNLIMITED UNLIMITED for $60.00!
Explore all weekly dance, yoga, and fitness classes before making a committment. Meet the instructors, make some new friends, and experience what it’s like to be a Sweet Water Unlimited Member.
This intro special is valid for 14-days after the date of purchase and is subject to the studio’s Late Cancel/No Show policies.
View all of our policies HERE.
Sweet Water Offerings
Each week we provide dynamic weekly class options that will meet you where you are and offer opportunities to challenge yourself. Classes are categorized into three departments: YOGA, DANCE, and BOOT CAMP (Fitness). Within each, we provide different styles of movement that can be taken as one-off classes or in combination so you cross train.
Each Sweet Water offering is designed intelligently and taught by certified instructors who care about your safety and development. We want to see you grow and do so sustainably. Fitness and spiritual growth is a lifelong commitment and we’ll be with you every step of the way.
All classes are open-level so they are great for beginners and advanced movers. The weekly schedule does not change so you can plan your schedule in advance to make consistency and discipline smoother.
Click on each link below to learn more about each department.
What to Expect
It’s normal to feel a bit nervous or scared when starting a new journey. We’re here to make fitness fun, empowering, and safe. We will never guilt or shame into an exercise — this is the not the place we yell at folks to keep going. If you need a break take it — no matter your fitness level.
For your best experience, we recommend you download our mobile app, create an account, and purchase the intro special. Commit by signing up for your first class. We offer dynamic classes including Egyptian Belly Dance, Vinyasa Yoga, Restorative Yoga, Mat Pilates, Flexibility Conditioning, and more. Experiment with all of them and find what excites you!
Weekly Schedule
Reviews
Frequency Asked Questions
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Class closes 10 minutes after start time. As much as possible, please try to arrive at least 5-10 minutes before your class. This will ensure you receive the warm-up and will optimize your safety. Arriving late to class will activate no-show penalty.
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If you have to reschedule or cancel your registration, please do so at least 12-hour before class start time. Failure to do so will result in a loss of credit (for drop-ins and Class Cards) OR a $10.00 penalty fee (for Unlimited Memberships). Intro specials are subject for late cancellation and no-show penalty.
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Just yourself! We provide yoga mats and props for class. You can buy water and snacks at the front desk. You are welcome, however, to bring your own yoga mat and water bottle for class. Please note that we don’t offer mat storage.
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Comfortable, breathing clothing. Anything you’d wear to the gym that allows you to move freely works.
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Our classes are open-level and suitable for beginners. Our instructors will offer many opportunities to modify a posture or exercise so you can intensify or soften a pose. We meet you were you are.
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Anywhere! Because our classes are open-level, we teach to who is in the room. Classes are perfect for beginners. Classes will incorporate warm-up, cool-downs, modifications, assists, and breaks.
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Yes, you can find street parking, parking by the courts, or in nearby garages. During Yankee season, please add extra travel time to account for traffic and road blockages. We encourage use of the train, bus, and metro north, if possible.
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Yes! We’re located inside 811 Walton Tenants Corporation. To get into the Studio, look for the 810 Gerard Avenue entrance. Look for the black door with “810” at the top and ring the white buzzer. We’ll come to greet you.
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We only offer morning classes on Saturdays starting at 10:00 AM. Weekday classes start at 6:00 PM and 7:10 PM. We don’t offer anything as early as 6:00 AM or 7:00 AM.
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Not at this time. Our yoga classes are done at room temperature.