Unify Mind & Body | Vinyasa & Restorative Yoga
Unifying Your Mind, Body, & Spirit
Enhance Your Well-being with Diverse Yoga Styles
Our classes feature a range of styles, including Vinyasa and Restorative yoga, each designed to improve balance, build strength, increase flexibility, and promote inner peace, balance, and self-discovery. Whether you’re seeking a gentle flow or a more dynamic practice, we cater to every need.
Open-Level Yoga Classes for All Experience Levels
All of our yoga classes are open-level. We provide yoga for beginners and seasoned practitioners alike. Our instructors provide modifications, use of props, and guidance to ensure a safe, enriching experience for everyone.
Yoga is Spiritual & Fortifying
Yoga classes at Sweet Water emphasize the spiritual and historical roots of this 5000+ year old practice. While the classes focus heavily on Asana (postures), our goal is provide a container for you to create awareness, peace, compassion, discipline, love, equanimity, and balance. Our classes are rooted in the 8 Limbs of Yoga and Yogic Philosophy. Classes include mantra, mudras, asana, pranayama, and meditation. Everything is sequenced with intention and all is an invitation — your agency and empowerment are at the center.
Benefits of Yoga
Yoga is a transformative practice that holistically nurtures well-bring across all dimensions of your life. Whether you’re looking for physical vitality, mental tranquility, spiritual growth, or emotional balance, yoga offers holistic benefits that help you thrive in all aspects of life.
Physical
Improved Flexibility
Enhanced Strength
Better Posture & Balance
Mental
Reduced Stress
Improved focus and Concentration
Enhanced cognitive function
Spiritual
Increased Self-Awareness
Sense of Oneness & Community
Path to Inner Peace
Emotional
Boosted Mood
Emotional Resilience
Increased Compassion & Self-Love
Yoga for Beginners & Experienced Movers
Sweet Water offers powerful, comprehensive, affordable weekly Yoga classes that will have you feeling calm, relaxed, strong, flexible and more. We offer Vinyasa Yoga and Restorative Yoga. This is perfect yoga for beginners.
Vinyasa Yoga
Vinyasa (pron. vuh·nyaa·suh) is a dynamic practice that links breath with movement, flowing seamlessly from one pose to the next. This style builds strength, flexibility, and endurance while cultivating mindfulness, as each movement aligns with the rhythm of your breath for a balanced, energizing experience.
Schedule
Mondays & Wednesdays: 6:00 PM
Saturdays: 12:10 PM
Slow Flow Vinyasa
Slow Flow Vinyasa is a gentle form of Vinyasa yoga that emphasizes breath, alignment, and mindful movement. Great for beginners and those recovering from injury, this class offers a slower pace to gently increase range of motion, build strength, and reduce stress.
Slow Flow doesn’t mean “easier.” You can still expect to break a sweat—but with more intention and fewer rushed transitions.
Schedule
Wednesdays: 6:00 PM
Restorative Yoga
Restorative Yoga is a gentle, calming practice focused on relaxation and deep rest. Using props to support the body, poses are held for extended periods, allowing for release of tension, stress relief, and emotional balance. This practice nurtures inner peace and promotes physical healing.
Schedule
Tuesdays: 7:10 PM
Thursdays: 7:10 PM