Unify Mind & Body | Vinyasa & Restorative Yoga

Unifying Your Mind, Body, & Spirit

Enhance Your Well-being with Diverse Yoga Styles

Our classes feature a range of styles, including Vinyasa and Restorative yoga, each designed to improve balance, build strength, increase flexibility, and promote inner peace, balance, and self-discovery. Whether you’re seeking a gentle flow or a more dynamic practice, we cater to every need.

Open-Level Yoga Classes for All Experience Levels

All of our yoga classes are open-level. We provide yoga for beginners and seasoned practitioners alike. Our instructors provide modifications, use of props, and guidance to ensure a safe, enriching experience for everyone.

Yoga is Spiritual & Fortifying

Yoga classes at Sweet Water emphasize the spiritual and historical roots of this 5000+ year old practice. While the classes focus heavily on Asana (postures), our goal is provide a container for you to create awareness, peace, compassion, discipline, love, equanimity, and balance. Our classes are rooted in the 8 Limbs of Yoga and Yogic Philosophy. Classes include mantra, mudras, asana, pranayama, and meditation. Everything is sequenced with intention and all is an invitation — your agency and empowerment are at the center.

Benefits of Yoga

Yoga is a transformative practice that holistically nurtures well-bring across all dimensions of your life. Whether you’re looking for physical vitality, mental tranquility, spiritual growth, or emotional balance, yoga offers holistic benefits that help you thrive in all aspects of life.

Physical

Improved Flexibility

Enhanced Strength

Better Posture & Balance

Mental

Reduced Stress

Improved focus and Concentration

Enhanced cognitive function

Spiritual

Increased Self-Awareness

Sense of Oneness & Community

Path to Inner Peace

Emotional

Boosted Mood

Emotional Resilience

Increased Compassion & Self-Love

Yoga for Beginners & Experienced Movers

Sweet Water offers powerful, comprehensive, affordable weekly Yoga classes that will have you feeling calm, relaxed, strong, flexible and more. We offer Vinyasa Yoga and Restorative Yoga. This is perfect yoga for beginners.

Puerto Rican male practicing Vinyasa and doing a fallen triangle pose.

Vinyasa Yoga

Vinyasa (pron. vuh·nyaa·suh) is a dynamic practice that links breath with movement, flowing seamlessly from one pose to the next. This style builds strength, flexibility, and endurance while cultivating mindfulness, as each movement aligns with the rhythm of your breath for a balanced, energizing experience.

Schedule

Mondays & Wednesdays: 6:00 PM

Saturdays: 12:10 PM

Latine women practice restorative yoga. She is performing restorative spinal extension. Yoga for beginners.

Restorative Yoga

Restorative Yoga is a gentle, calming practice focused on relaxation and deep rest. Using props to support the body, poses are held for extended periods, allowing for release of tension, stress relief, and emotional balance. This practice nurtures inner peace and promotes physical healing.

Schedule

Tuesdays: 7:10 PM

Thursdays: 7:00 PM

Testimonials

Siobhan Dunne

“Challenging and gentle at the same time. I can really feel my body enjoys this class and progress happening. I also like that it is not competitive which I have found that some yoga class oddly enough can be”

Helen Cedeno

“I can feel the strength in my body with each class. Try it - I guarantee you will love the experience!!”

Rosa Santos

“It was a great experience! I enjoyed the yoga flow. I left feeling energized. I came in with some back pain and feeling really tired from work but felt rejuvenated by the end.”

Monica Ramos

“Love Saturday yoga classes with Eric. It’s exactly the experience I need to turn off the chatter. Feel so strong and relaxed each time! Thank you!”

Book Your Class!